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Saturday January 6th, 2018: 0 miles
AM: 0 miles Switching to Strava
PM: 0 miles
Friday January 5th, 2018: 8 miles
AM: 8 miles Capitol and 11th run
PM: 0 miles
Thursday January 4th, 2018: 12 miles
AM: 8.5 miles 8 miles at moderate pace. Down through memory grove then up South temple and T street, Virginia. 7:15 pace overall but fast as 6:3x on downhills and 8:1x on uphills. Half mile slow jog home after the faster 8 miles.
PM: 3.5 miles treadmill
Wednesday January 3rd, 2018: 8 miles
AM: 8 miles Aces and Capitol
PM: 0 miles
Tuesday January 2nd, 2018: 11 miles
AM: 7 miles Capitol run and 11th Ave. 8:30 pace.
PM: 4 miles Treadmill
Monday January 1st, 2018: 10 miles
AM: 10 miles 5k in Carmel. 2nd place overall. 18:53. Splits: 5:43, 6:46, 5:35, 5:35 pace for last 0.1. Very big hill about 0.75 miles in and then continuing until about the 1.5 mile point. Had been running 5:25 pace until the hill and then it took the wind out of me. Still feel like I competed well and pressed hard. First place was about 45 seconds ahead and remained that way throughout the race, but picked people off through 2 miles and then held on to this spot.
PM: 0 miles
Sunday December 31st, 2017: 8 miles
AM: 8 miles Coastal road in pacific grove. Mild soreness in claves. 8:30 pace.
PM: 0 miles
05-01-2024